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Mark Knowles BSc hons (chiro) MMCA GCC
The McTimoney technique is a Gentle method of adjusting the bones of your body to improve the alignment of your skeleton which then allows the nervous system to work more efficiently. Realigning your body helps to reduce discomfort and pain and may improve mobility.
Trigger Point Therapy
Soft Tissue Release
Trigger Point Therapy is a precise method of targeting and resetting the natural reflex in unbalanced muscles. This can help to reduce tension and discomfort caused by poor posture, habitual misuse or as a result of injury.
Massage improves circulation of blood, bringing oxygen and nutrients to the area. Joint stiffness and pain may be reduced.
Some massage movements relax and stretch muscles, reducing muscular tension and cramp.
The Fascial System is an extensive connective tissue throughout the body that can become congested and restricted. It is a highly sensitive structure rich in mechano receptors that register how we move. Working with this system may help to reduce some symptoms and aid the rebalancing of your body.
Poor posture can be caused by many factors. Actively working to improve your posture is an integral part of your Chiropractic care package