The Therapy Centre

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One on One Pilates

£37 per hour session

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Spatial Medicine Myofascial Connective Tissue Release


Tel. 07984300868

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Myofascial connective tissue is currently being extensively researched in the medical field. It is now realised that this connective tissue holds the key to chronic muscle pain. With gentle manipulation of muscles the therapy focus on releasing muscular shortness and tightness, thus creating a sense of wellbeing.

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Personal Training in the Pilates studio

Working in the studio is much more hands on. After giving you a full postural assessment I will then put together a Pilates programme suited to your own body shape and posture. This will be using a mixture of studio equipment, the Reformer, Cadillac and also a mixture of matwork exercises. I can also create a small programme for you to practice at home, which will greatly enhance the Reformer exercises used in the studio.

For more information, follow the link to my website